Health and Beauty

A complete food should be taken in lunch and after the heavy meal, buttermilk or curd would assist digestion. A small distance walk should be taken if the environment is soothing and fine. If walk is not possible in the afternoon, early morning walk or an evening walk should always be taken.

Certain kind of light physical exercises must be under taken, if not that then either meditation or yoga should be adapted to. Breathing exercises keeps the body fresh, healthy and rejuvenated. If one has some physical issues like high blood pressure, diabetes, heart problems or others then proper care should be taken and special diet suggested by the dietician should be followed. Only consulting the medical practitioner would not suffice, but to follow the prescriptions would work out wonders.

If one is overweight, the chance for heart disease increases. In such cases the calorie intake should be controlled, only that much amount of calories should be taken which is burned out in regular routine activities. Staying appropriate requires two things, first, eating perfect and staying active. High fat dairy products should be ignored. The amount of sugar and carbohydrate must be reduced. Light oil should be used to prepare the food like cotton oil, sunflower oil etc.

Skin cancer can be prevented by spending less time in hot scorching sun, wearing sun glasses and covered clothes would help a bit. Certain injuries can be prevented by taking precautions well in advance. Cease fire should be deployed in each home and office and should be used immediately when smoke or fire is detected. Smoke detectors should be used to detect the smoke and their batteries should be checked regularly. The staircase and the corridors should be well lit.

While away from home and driving, putting on seat belts is must. Intake of alcohol should be avoided while driving, or rather at any time. Helmets should be used while biking. Safety rules should be followed on the road. Zebra crossing should be used while crossing the roads.

When fallen ill and depending on the medicines, the expiry date should always be noticed. Knowing about the contents and ingredients would at times help better. More medicines or medicines for longer duration must be avoided. The dosages prescribed should be followed with due care.

Health Fitness

Unlike any other management practice health care is a trade which should be managed carefully and thoroughly. Special proper care of nutritional disorders in the body must be taken.Better Health Care Management improves the standard and quality of service delivered to the patients and hence provides them with a better living and a little comfort in the tough times. Better skill and expertise is required to manage the health care services. Branded and giant pharmaceutical companies if take the initiate in this respect would surely work out wonders.

People should be made aware about the advantages of the health care practices and everybody should be encouraged to participate for better health care management and should not hesitate to share their medical ailment as there would definitely be no misuse of these information and it will only be used for the betterment of mankind.

Certain norms and policies should be laid down by the government and if required the universal standards should be specified so that the format of the medical records should be kept to be the same around the globe. The drugs must be dispatched by printing on them the manufacturing dates and expiry dates as well as precautions and the dosages of safe intake. Proper account of the medical production the dispatch date as well as the lot of parcel should be specified so that in case of any complaints it becomes easier to trace out the faulty lot.

Yoga means a lot of things. It means mediation, it also means the Yoga asnas like pranayam, etc. it also means to pray and lastly it also is a healing factor to lot of diseases. Yoga sometimes teaches us discipline which is essential to live a healthy life. It gives us self control as well as according to Hindu mythology it makes us one with the creator of the universe, Shiva as we recite Ohm in the pranayam and concentrate on the third eye in our forehead where Shiva resides.

Every person has a different reason to take up the practice of yoga. Several people also take it up as fad like aerobics and cardio exercises. There a number of people who practice yoga to cure certain diseases.

Alternative Health Care

Alternative practices are untested, non traditional and non scientific. They are based on traditional beliefs. All alternative treatments are not beneficial some may on the other hand be highly threatening. The results of alternative medicines are best seen when they are used in association with the conventional medicines. In that case it can be called as complementary medicine.

If a few changes are made in the daily routine then life becomes light and one can breathe a longer life. Instead of three heavy meals daily one should take six smaller meals which may include a breakfast, lunch and dinner with fast food and snacks in between. Eating something every two hours keeps you fresh and you never feel lazy to work. Instead if you take a heavy meal you would feel drowsy which won’t keep you in a full spirit to work. The snacks should not be full of butter or cheese which one would generally consider but should be healthy like fruits, nuts, biscuits and coffee. But again higher amount of tea or coffee should be avoided.Proper vitamins in the diet is also a major factor for good health.

These smaller meals should be well planned and it does not mean one should keep taking meals the whole day round, but healthy food would surely do better. This helps your body burn the calories properly so the metabolism of the body stays fine. Drinking water the whole day round even if you are not thirsty is again essential for the bodily activities.It also helps in weight loss. While exercising and undertaking other activities lot of water is lost from the body. Again in illness like dehydration and vomiting a lot of water is lost. To make up for these losses, regular intake of water does you good. According to the doctors eight glasses of water must be taken daily. It reduces troubles like constipation and headaches. Water helps in eliminating the waste from the body easily, it aids in transportation of food and glucose to the different organs of the body.

If these alternative therapies are adopted one can stay healthy and work better.

Home Health

If you have caught cold or are having sore throat what will you do? Run to your family doctor or probably call your mom up and ask what remedy shall you do for your fever? Well a doctor would prescribe you a Nimesulide or a Paracetamol or rather gargle with hot water, well it’s any day better option to opt for home remedy than go for allopathic medicine. The simplest reason being home cure doesn’t have a side effect in long run and it aids in getting rid of your illness lot more easily.

Home remedies are cures which have passed from generation to generation. They were based on the readily available ingredients and little bit of commonsense. Hospitals and doctors weren’t available and so they opted for easily available ingredients. Through the trial and error of generations, people came upon cures that worked. And that whole process of healing gets instilled in one or two people in a family or community. Home remedies are generally said to be grandmother’s cure and expertise the only reason it being carried on through generations without any scientific explanations behind it. Apparently it has a cure for one and all.

One of the simple solutions to lot many problems is hot water. Contemporary treatments include simple items like salt, garlic, ginger and tea. General belief of food as a preventive and a cure is quite apt. Chitra Banerjee Divakaruni’s book Mistress of Spices – from which we recently had a movie as well had the main protagonist in the movie curing people and their ailments through spices. A proper proportioned diet keeps not only keeps body healthy but mind too.

If the basic routine in the house is maintained than the health of people in your house shall always be free from unwanted diseases like heart disesase, skin disorder, other skin allergies such as chicken pox etc. The correct method to prevent any disease is proper preventive cure. Its not just a saying that prevention is better than cure rather it’s a true fact which should be seriously taken when it comes to health related issues. Simple routines can also keep health problems at bay. A proper balance of homely remedies and exercise can keep the body in shape.

Health Clinic

Welcome to Hospital. How may I assist you? Would you prefer a deluxe room or a semi special room?
Gone are the days when the clinics that you visited for your health problems were the places you went just to get an aid for your illness. Now you look up for a place which has better ambience so that you don’t feel extremely unwell and you feel the need to get well. Today, Patients are looked upon as customers. The main duty of a doctor is no longer just to solve their health problem but also provide them better health related services. But truly, the scene has changed in recent days. Today when you go to a modern day clinic you have a well furnished reception room where soothing music is playing in background, you are answered well by the receptionist, after which the patient is made to comply various process started by clinics for their efficiency. The medical details are recorded in the database and the patient is guided from a test to another. They are no longer left at the mercy of signboards but are attended immediately. The services have become more personalized but at the cost of a very heavy damage on patients pocket.
Today the concept is no longer a service to humanity. Gone are the days when doctors were equivalent to gods and patients used to be at their mercy. Today it has become a corporate service. If you can afford the best the doctors are at your service otherwise you do not have all the luxuries and comfort of a 5 star hospital and clinics. Today after hotel industry even hospital comes under hospitality industry, Medical tourism is the in thing and for which when you enter a hospital for a minor surgery you have an option of a simple room, deluxe room, super deluxe and a suite. The doctors have also become more professionals. Today they have a larger game at hand. Did you ever remember any hospital publicizing its services, well the times have changed, today hospitals run campaigns for their publicity, due to the professional hazard they cannot publicize directly so they route it via professional services hired from Public relation agencies.

Blindness

Blindness is the disease of inability to see. This is caused due to Vitamin A deficiency. Some of chronic blindness includes cataract, glaucoma, diabetic retinopathy, trachoma and corneal opacities. Because of uncontrolled diabetes, the age related blindness is increasing day by day in all over the world. Health care tips are an integral part to remain health. More than 160 million of peoples are affected with blindness. Some peoples are visually impaired due to refractive errors. Cataract blindness is the leading disease which is increasing day by day and the cost of the treatment is also high. By doing this it can be cured up to certain extent. Second leading disease is Glaucoma blindness. It is increasing globally. The third leading disease is age-related macular generation. Due to the growing power of the people above 70yrs it’s increasing day to day. Depending on local circumstances the specific causes of blindness varies is region to region. The Member States is developing strategies for prevention and control of blindness and impairment of visual.

Asthma

Asthma is a chronic disease. The main attack of asthma is breathlessness and wheezing. Asthma occurs several times in a day, it becomes worse for some people during night. During it attack the bronchial tubes swell, the flow of air in and out of the lungs decreases due to the airways becomes narrow. At old age, health should be given priority above everything. Due to this disease it causes sleeplessness, reduce activeness etc. Some fundamental causes of asthma are due to in-door and outdoor allergens, chemical irritants, tobacco smoke and emotional anger or fear. Also it’s a common chronic disease among the children. The main epidemic of this disease is healthy environment, especially disadvantaged populations, unhealthy diet and physical inactivity. It is also not just a public health problem but it occurs anywhere according to the level of development. The exact nature of this disease is the relationship unclear. Due to this disease death occurs in lower level. The World Health Organization is taking efforts to reduce the toll of disease and premature death related to asthma.